Victim or Survivor

Before we dig in, are you a victim or survivor, or do you know anyone who might fall into one of the categories? I did a thing in 2020, I studied the resilience of some women in Southwest Nigeria who were survivors of Intimate Partner Violence/Domestic Violence. I say survivors because they moved from being

Emotional Independence

Take charge of your life, it starts from within you. It is much easy for us to make changes to things that we see physically like our weight, shape, hair, face, among others, than to those things we feel or basically cannot touch. You might want to criticize that position, but we always have options